I am living in this very moment in our present time. At the very same moment I am also living in my past and future. We live in our heads, we all do. All day playing out lists and "to dos"and regrets and worries and hopes and dreams. All of it playing out on one movie screen. If you've been to the movies you know that watching all 5 or 6 movies play out at the same time on one screen would look and sound chaotic, so why and how do we do it to ourselves all day everyday. Crazy maybe? Addicted to stress to the highs and lows our body feels when we are chronically on edge? Its like we are conditioned to manage the most on our plates and think its an achievement to have a busy life. I think the opposite is true. The real winners in life figured it all out. Less is more, live only in the present moment. That should be the goal. Unfortunately like everyone else, I stay running, chasing, crossing off lists.
Time for a change.
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